Strength & Conditioning
St. John Bosco's Strength and Conditioning Department is dedicated to the well-being and overall achievement of the student-athlete. The foundation of the program is centered around student-athlete accountability, discipline, work ethic, and durability. We believe to accomplish success, the athlete must believe and have trust in their program, putting forth maximum effort to accomplish shared goals. We provide our student-athletes with a program that progresses their physical and psychological abilities to remain resilient to injury and the physical and psychological ability to dominate in competition and strive to develop our athletes’ confidence and aid in the understanding that life spans beyond their sport.